For athletes who wear braces, protecting their teeth, gums, and orthodontic appliances during sports is a top priority. Braces themselves are designed to correct dental alignment, but they can make the mouth more vulnerable to injury if hit during physical activity. A sudden impact to the mouth can cause brackets and wires to cut the lips, cheeks, or tongue, while also risking damage to the braces and underlying teeth. This is why wearing a properly fitted mouthguard is strongly recommended by dental and orthodontic professionals—it acts as a shield, absorbing and distributing the force of impacts to minimize harm.
The Role of Mouthguards in Sports Safety
Mouthguards serve as a protective barrier between your braces and the soft tissues of your mouth. They reduce the risk of cuts, prevent chipped teeth, and safeguard the integrity of orthodontic work. In contact sports such as football, basketball, hockey, or martial arts, the chances of sustaining a facial injury are significantly higher. Even in non-contact sports like gymnastics or skateboarding, accidents can happen quickly. For those with braces, using a mouthguard is not just an extra precaution—it’s an essential piece of sports equipment that can save time, money, and pain by avoiding costly orthodontic repairs.
Types of Mouthguards for Braces
When it comes to wearing a mouthguard with braces, there are specific types designed for this purpose. Unlike standard boil-and-bite mouthguards, orthodontic mouthguards are made from medical-grade silicone that adapts to the shape of your braces without restricting movement. They are slightly larger to fit over brackets and wires while still offering a snug, comfortable fit. Some are custom-made by dental professionals, ensuring the highest level of protection and comfort. In places like Cabinet stomatologic in Piatra Neamt, patients can receive tailored mouthguard fittings that accommodate the unique changes in their bite as their orthodontic treatment progresses.
Comfort and Adjustability
A common concern among athletes with braces is whether a mouthguard will feel bulky or interfere with breathing and speaking. Modern orthodontic mouthguards are designed to balance protection with comfort, allowing clear communication and easy breathing during intense activity. As braces gradually shift teeth into their desired positions, mouthguards may need periodic adjustments or replacements to ensure continued protection. This adaptability is crucial, as a poor-fitting mouthguard can cause discomfort and reduce its protective effectiveness.
Maintenance and Hygiene
Like any dental appliance, a mouthguard requires regular cleaning to prevent bacteria buildup. After each use, it should be rinsed with cool water and gently brushed with a toothbrush to remove debris. Storing it in a ventilated case helps keep it dry and prevents odors. Athletes should also bring their mouthguard to dental checkups so their orthodontist can assess its fit and make adjustments if needed. Proper care not only extends the life of the mouthguard but also ensures it remains safe to use.
Final Thoughts on Safety and Performance
Yes, you absolutely can—and should—wear a mouthguard if you have braces and play sports. With the right type, you can enjoy the benefits of full protection without sacrificing comfort or performance. By investing in a well-fitted orthodontic mouthguard, athletes can focus on their game with confidence, knowing they’ve taken an important step toward safeguarding both their smile and their orthodontic investment.
