When you're wearing Invisalign clear braces, it's important to be mindful of the foods you eat. Hot beverages like coffee and tea can distort and damage the shape of your aligners, while acidic drinks like citrus juice can erode tooth enamel and cause decay. Sticky foods should also be avoided, as they can get stuck in the aligners and cause discomfort. Additionally, hard, crunchy foods like popcorn, nuts, and raw vegetables should be avoided as they can break your aligners. Instead, opt for softer cooked breads, fruits, and vegetables to avoid damaging your teeth.
It's also best to stick to water when drinking with your aligners on, as other beverages like coffee, red wine, tobacco, and tea can stain your aligners and teeth.